Tangy Lime Grilled Top Round Steak

20 to 25 minutes


Ingredients:
1 beef top round steak, cut 3/4 inch thick (about 1 pound)
1/4cup fresh lime juice
2tablespoons brown sugar
2tablespoons vegetable oil
1tablespoon Worcestershire sauce
3large cloves garlic, crushed

Instructions:
1.Combine lime juice, sugar, oil, Worcestershire and garlic in small bowl. Place beef steak and lime mixture in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or overnight; turning occasionally.
2.Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 8 to 9 minutes for medium-rare doneness, turning occasionally. (Do not overcook.)
3.Carve steak into thin slices. Season with salt and pepper, as desired.

Makes 4 servings.

Nutrition information per serving: 205 calories; 8 g fat (2 g saturated fat; 3 g monounsaturated fat); 61 mg cholesterol; 58 mg sodium; 5 g carbohydrate; 0.1 g fiber; 27 g protein; 4.9 mg niacin; 0.4 mg vitamin B6; 1.5 mcg vitamin B12; 2.5 mg iron; 31.2 mcg selenium; 4.7 mg zinc.