Spicy Grilled T-Bones

Ingredients:
2 to 4 well-trimmed beef T-Bone or Porterhouse steaks, cut 1 inch thick (about 2 to 4 pounds) or 4 well-trimmed boneless beef top loin (strip) steaks, cut 1 inch thick (about 2-1/2 pounds)

Seasoning:
2teaspoons salt
2teaspoons dried oregano leaves, crushed
2teaspoons sweet paprika
2teaspoons dried thyme leaves, crushed
1teaspoon garlic powder
1teaspoon onion powder
1teaspoon ground black pepper
1teaspoon ground white pepper
1/2teaspoon ground red pepper

Instructions:
1.Combine seasoning ingredients; press evenly onto beef steaks.
2.Place steaks on grid over medium, ash-covered coals. Grill T-Bone or Porterhouse steaks, uncovered, 14 to 16 minutes (top loin steaks 15 to 18 minutes) for medium rare to medium doneness, turning occasionally. Remove bones from T-Bone or Porterhouse steaks and carve into slices.

Makes 4 servings.

Nutrition information per serving, using 2 T-Bone/Porterhouse steaks: 231 calories; 29 g protein; 3 g carbohydrate; 11 g fat; 1,248 mg sodium; 60 mg cholesterol; 5.2 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 5.2 mg iron; 5.8 mg zinc.

Nutrition information per serving, using top loin: 456 calories; 61 g protein; 3 g carbohydrate; 20 g fat; 1,317 mg sodium; 162 mg cholesterol; 11.7 mg niacin; 1.0 mg vitamin B6; 4.3 mcg vitamin B12; 7.0 mg iron; 11.3 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.