Nutrition facts for Beef

Not only does it taste good, beef is also a great way to fuel your body. In the American diet, beef is the number one contributor of protein, zinc and vitamin B12, number two of vitamin B6, and number three of iron and niacin. By supplying a nutrient bundle in every bite, eating beef is a great way to make your calories count. A 3 oz. serving of lean beef contributes less than 10% of the calories in a 2,000-calorie diet. At the same time, it supplies more than 10% of the Daily Value for these nutrients.





Eating beef contributes to a healthy lifestyle by providing your body with the nutrients it needs to stay healthy and strong. In fact, one 3 oz. serving of lean beef is an excellent source of 5 (protein, zinc, vitamin B12, selenium and phosphorus) and a good source of 4 (niacin, vitamin B6, iron and riboflavin) essential nutrients you need every day. Learn how the nutrients in lean beef help grow, develop and maintain a healthy body.

There's a common misperception that the majority of beef's fatty acids are saturated. In reality, foods that contain fats come in fatty acid packages containing various amounts of saturated fat, monounsaturated fat and polyunsaturated fat. Same goes for beef.

Compared to skinless chicken breast, there's only one more gram of saturated fat in an average 3 oz. serving of the six leanest beef cuts. In addition, there are seven more lean cuts that are lower in fat and saturated fat per 3 oz. serving than a skinless chicken thigh

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